This is an advanced plank exercise that will have you turning on and firing up your muscles. Note of caution always listen to your body. If you feel straining or pain in any area of the body stop the exercise immediately.

Squats are a great multi-joint movement. They work wonders for your strength and flexibility. As you engage the glutes, hamstrings, quads, back and core. In this video I show 4 variations that you can plug into my Home Workout Blue Print.

In this video I offer various exercises and levels of difficulty. 10 exercises in total for 10 reps each.

Set a goal for yourself of how many rounds you’ll do and stay committed to that goal.

The commitment is the mental training.

Training The Mind And Body As One.

A guided outer thigh workout in under 10 minutes. No equipment needed.

A strong core can help the body to function properly, improve balance and stability and alleviate back pain. All exercises in this video work by pulling the belly into the spine on the exhalation.

This video is for all levels. It offers 4 bodyweight exercises that build strength and endurance. Each exercise is broken down into three different levels. Start where you are and build each week. 4 exercises, 10reps 3-5 rounds.

This video will show you how to build up to a standard push up. Each variation works to build strength in the upper body. Stay at the level until you can complete 10 repetitions in a row with ease. Work the push up into your training at least once a week.

This is a great way to work your hamstrings.

If your a beginner start in Bridge Pose and work lifting and lowering the hips.

A little more advanced try this variation. Press feet into the disc, take a breath in as you exhale lift your hips ups, slide feet forward, dig your heels in, pull the disc back and lower your hips.

Mastered this variation move onto keeping your hips lifted for all ten reps.

work up to 1-3 rounds 10 reps.

A simple exercise in building leg strength with no equipment and little space required. Sit against a wall while pressing your feet into the floor, knees over your ankles, back pressing into the wall, shoulders relaxed and take a deep breathe in and out of your nose. Try 3-5 rounds 30-60 seconds a round.