3 exercises for 5 rounds of heart pumping goodness.

Short on time.

Now problem.

Try our 11 minute body weigh leg workout.

This video features the advanced workout.

Beginner

1. Wall sit 10-30 seconds

2. Lunge hold 5-15 seconds

3. Yoga Bridge Pose 5-10 seconds

Intermediate

1. Wall sit 30-45 seconds

2. Lunge hold 10-20 seconds

3. Bridge pose hold 10 seconds

Advanced

1. Wall sit 60 seconds

2. Lunge hold 60 seconds

3. Reverse Marching Plank 30 seconds

Three rounds each level.

This is an advanced plank exercise that will have you turning on and firing up your muscles. Note of caution always listen to your body. If you feel straining or pain in any area of the body stop the exercise immediately.