Short on time.

Now problem.

Try our 11 minute body weigh leg workout.

This video features the advanced workout.

Beginner

1. Wall sit 10-30 seconds

2. Lunge hold 5-15 seconds

3. Yoga Bridge Pose 5-10 seconds

Intermediate

1. Wall sit 30-45 seconds

2. Lunge hold 10-20 seconds

3. Bridge pose hold 10 seconds

Advanced

1. Wall sit 60 seconds

2. Lunge hold 60 seconds

3. Reverse Marching Plank 30 seconds

Three rounds each level.

Join me for five rounds of three exercises. Exercises can be done with or without resistance band.