Body Weight Follow Along Leg Workout.

Short on time.

Now problem.

Try our 11 minute body weigh leg workout.

This video features the advanced workout.

Beginner

1. Wall sit 10-30 seconds

2. Lunge hold 5-15 seconds

3. Yoga Bridge Pose 5-10 seconds

Intermediate

1. Wall sit 30-45 seconds

2. Lunge hold 10-20 seconds

3. Bridge pose hold 10 seconds

Advanced

1. Wall sit 60 seconds

2. Lunge hold 60 seconds

3. Reverse Marching Plank 30 seconds

Three rounds each level.