If a picture is worth a thousand words, a video reference is worth…I don’t know…a million?
I don’t have time to write the wellness version of War & Peace here, so let’s go with videos, shall we?
It’s often easier to see someone do a movement than understand a description, so use these as a reference and a guide, taking care to modify or skip according to your body’s needs!
FYI: you can filter your visible content by clicking the category associated with each video (stretching or breathing, for example). Also, if you scroll to the bottom of the page and click on the “older” button, it will take you to more videos! Woohoo!
Short on time.
Now problem.
Try our 11 minute body weigh leg workout.
This video features the advanced workout.
Beginner
1. Wall sit 10-30 seconds
2. Lunge hold 5-15 seconds
3. Yoga Bridge Pose 5-10 seconds
Intermediate
1. Wall sit 30-45 seconds
2. Lunge hold 10-20 seconds
3. Bridge pose hold 10 seconds
Advanced
1. Wall sit 60 seconds
2. Lunge hold 60 seconds
3. Reverse Marching Plank 30 seconds
Three rounds each level.
This is an advanced plank exercise that will have you turning on and firing up your muscles. Note of caution always listen to your body. If you feel straining or pain in any area of the body stop the exercise immediately.
This video will show you how to build up to a standard push up. Each variation works to build strength in the upper body. Stay at the level until you can complete 10 repetitions in a row with ease. Work the push up into your training at least once a week.
Grab your favorite person and get ready to move your body. No weights. No excuses. Have kids? Great get them moving too. Four exercises that can be done from 1-5 rounds in 4-20 minutes.
