If a picture is worth a thousand words, a video reference is worth…I don’t know…a million?
I don’t have time to write the wellness version of War & Peace here, so let’s go with videos, shall we?
It’s often easier to see someone do a movement than understand a description, so use these as a reference and a guide, taking care to modify or skip according to your body’s needs!
FYI: you can filter your visible content by clicking the category associated with each video (stretching or breathing, for example). Also, if you scroll to the bottom of the page and click on the “older” button, it will take you to more videos! Woohoo!
10 minute follow along video
This video will show you how to build up to a standard push up. Each variation works to build strength in the upper body. Stay at the level until you can complete 10 repetitions in a row with ease. Work the push up into your training at least once a week.
