This is an advanced plank exercise that will have you turning on and firing up your muscles. Note of caution always listen to your body. If you feel straining or pain in any area of the body stop the exercise immediately.

10 minute follow along video

This video is for all levels. It offers 4 bodyweight exercises that build strength and endurance. Each exercise is broken down into three different levels. Start where you are and build each week. 4 exercises, 10reps 3-5 rounds.

This video will show you how to build up to a standard push up. Each variation works to build strength in the upper body. Stay at the level until you can complete 10 repetitions in a row with ease. Work the push up into your training at least once a week.