The burpee is a full body strength training exercise that works the arms, chest, quads, glutes, hamstrings and abs while getting the heart pumping. In this video I show three levels. You can plug this exercise into my Home Workout Blue Print in the Conditioning Section.
Three different heart pumping exercises to plug into your Home Workout Blue Print Program.
This video is for all levels. It offers 4 bodyweight exercises that build strength and endurance. Each exercise is broken down into three different levels. Start where you are and build each week. 4 exercises, 10reps 3-5 rounds.