Squats are a great multi-joint movement. They work wonders for your strength and flexibility. As you engage the glutes, hamstrings, quads, back and core. In this video I show 4 variations that you can plug into my Home Workout Blue Print.

Cat and Cow Pose Helps strengthen and stretch back and neck muscles while massaging organs in the belly. A daily dose of three to five breathes moving back and forth from cat to cow will do the body good.

Foam rolling and deep breathing can help stimulate the natural healing process. It can also help reduce muscle soreness, increase flexibility and blood flow and leave you feeling more connected and relaxed.

Make this a daily habit and your body will thank you for it.

Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. Do it outdoors and get the added bonus of connecting with mother nature and soaking in all the beautiful colors and sounds.

Stay anywhere from 30 seconds to a few minutes.