Hamstring Curl-Body Weight Exercise

This is a great way to work your hamstrings.

If your a beginner start in Bridge Pose and work lifting and lowering the hips.

A little more advanced try this variation. Press feet into the disc, take a breath in as you exhale lift your hips ups, slide feet forward, dig your heels in, pull the disc back and lower your hips.

Mastered this variation move onto keeping your hips lifted for all ten reps.

work up to 1-3 rounds 10 reps.