In this video I offer various exercises and levels of difficulty. 10 exercises in total for 10 reps each.

Set a goal for yourself of how many rounds you’ll do and stay committed to that goal.

The commitment is the mental training.

Training The Mind And Body As One.

A guided outer thigh workout in under 10 minutes. No equipment needed.

A strong core can help the body to function properly, improve balance and stability and alleviate back pain. All exercises in this video work by pulling the belly into the spine on the exhalation.

This video is for all levels. It offers 4 bodyweight exercises that build strength and endurance. Each exercise is broken down into three different levels. Start where you are and build each week. 4 exercises, 10reps 3-5 rounds.

This video will show you how to build up to a standard push up. Each variation works to build strength in the upper body. Stay at the level until you can complete 10 repetitions in a row with ease. Work the push up into your training at least once a week.

Cat and Cow Pose Helps strengthen and stretch back and neck muscles while massaging organs in the belly. A daily dose of three to five breathes moving back and forth from cat to cow will do the body good.

Foam rolling and deep breathing can help stimulate the natural healing process. It can also help reduce muscle soreness, increase flexibility and blood flow and leave you feeling more connected and relaxed.

Make this a daily habit and your body will thank you for it.

This is a great way to work your hamstrings.

If your a beginner start in Bridge Pose and work lifting and lowering the hips.

A little more advanced try this variation. Press feet into the disc, take a breath in as you exhale lift your hips ups, slide feet forward, dig your heels in, pull the disc back and lower your hips.

Mastered this variation move onto keeping your hips lifted for all ten reps.

work up to 1-3 rounds 10 reps.

A simple exercise in building leg strength with no equipment and little space required. Sit against a wall while pressing your feet into the floor, knees over your ankles, back pressing into the wall, shoulders relaxed and take a deep breathe in and out of your nose. Try 3-5 rounds 30-60 seconds a round.

Stand tall. Take a deep breath in through your nose as you reach your arms over head and exhale out through your nose as you bring your hand to your heart. Repeat at least five times each time setting a positive intention for the day.

For example, “Today is going to be a great day.”

Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. Do it outdoors and get the added bonus of connecting with mother nature and soaking in all the beautiful colors and sounds.

Stay anywhere from 30 seconds to a few minutes.

Take a break. Feel relaxed in less then a minute while you focus on the beautiful koi fish from my pond. Koi Fish meaning in Japan is good fortune or luck they also are associated with perseverance in adversity and strength of purpose, the Koi fish symbolize good luck, abundance and perseverance.

Grab your favorite person and get ready to move your body. No weights. No excuses. Have kids? Great get them moving too. Four exercises that can be done from 1-5 rounds in 4-20 minutes.

Try this breathing technique first thing in the morning and through out the day. Take a breath in through your nose breathing all the way into your belly for a count of 6 hold and exhale out through your nose for a count of 8. Do three to five rounds and notice how you feel.