Cobra Pose

Cobra helps to strengthen the spine, stretch the chest, lungs, shoulders, and abdomen, firm the buttocks, stimulate abdominal organs and helps relieve stress and fatigue.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs into the floor. On an inhalation, begin to straighten the arms to lift the chest off the floor, draw the shoulder blades in and down the spine. Hold the pose for 1-5 breaths. Release back to the floor with an exhalation. Plug this into my Home Workout Blue Print back section for best results.